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Fitness Stepping Book SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts consulting human professional resource and explains how to create an effective consulting human professional resource and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., consulting human professional resource and star of many fitness videos--and exercise physiologist consulting human professional resource and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe consulting human professional resource and effective workouts, warm up consulting human professional resource and cool down properly, consulting human professional resource and choose appropriate shoes, clothing, consulting human professional resource and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones consulting human professional resource and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced consulting human professional resource and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, consulting human professional resource and Intense Stepping. As your goals change consulting human professional resource and fitness level improves, you can easily move to higher zones consulting human professional resource and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going consulting human professional resource and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., consulting human professional resource and consultant to a number of fitness consulting human professional resource and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School consulting human professional resource and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed consulting human professional resource and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed consulting human professional resource and produced, as well as Step Right Up, consulting human professional resource and Shape magazine’s Totally Legs consulting human professional resource and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics consulting human professional resource and Fitness Association of America (AFAA) consulting human professional resource and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors consulting human professional resource and conduct seminars consulting human professional resource and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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Fitness Stepping Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts consulting human professional resource and explains how to create aneffective consulting human professional resource and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., consulting human professional resource and star of manyfitness videos--and exercise physiologist consulting human professional resource and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe consulting human professional resource and effectiveworkouts, warm up consulting human professional resource and cool down properly, consulting human professional resource and choose appropriate shoes,clothing, consulting human professional resource and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones consulting human professional resource and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced consulting human professional resource and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, consulting human professional resource and Intense Stepping. Asyour goals change consulting human professional resource and fitness level improves, you can easily move to higherzones consulting human professional resource and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going consulting human professional resource and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., consulting human professional resource and consultant toa number of fitness consulting human professional resource and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School consulting human professional resource and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed consulting human professional resource and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed consulting human professional resource and produced, as well as StepRight Up, consulting human professional resource and Shape magazines Totally Legs consulting human professional resource and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics consulting human professional resource and Fitness Association ofAmerica (AFAA) consulting human professional resource and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors consulting human professional resource and conduct seminars consulting human professional resource and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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